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CHEFAshish

Chef Ashish is deeply passionate about the culinary arts and possesses a rich understanding of diverse food cultures. He excels in nutritional factors, specializing in athletic diets, and is proficient in both Indian cuisines and nutritionally balanced diets. With a 4-year degree in Hospitality Management and Nutrition, he is adept at crafting comprehensive meal plans for sportsmen and fitness enthusiasts, tailored to their dietary needs and physical activities throughout the day. Hailing from India, he brings extensive experience from his culinary ventures in India, Thailand, and China.

Chef Ashish

SIGNATURE DISHES

Healthy-and-high-protein-Fiber Snacks
High-protein-beverages
High-protein---Low-Carb
Keto-Diet

CHECK CHEF ASHISH’S MENUS

Special Diet MENU

High protein - Low carb diet

High protein - Low Carb
  • Jalapeno popper chicken skillet
    (PROTEIN-35gm ,FAT-2GM, CARBOHYDRATES-4GM) calories 280 per meal.
  • Stuffed chicken breast with spinach & corn/mushroom with sweet potato mash
    (p-44gm,f-3gm,c-5gm) calories 330 .
  • Sweet and spicy chicken stir fry with pineapple & broccoli
    (p-40 gm,f-2gm,C-4gm) calories 260.
  • Chicken ballotine with pea sauce and searl mushroom
    (p-32gm,F-1gm,C-3gm) calories 240 per meal.
  • Italian herb beef steak with grill sweet potato rounds
    (p-48gm,f-12gm,C-20gm)calories 320.
  • Herb crusted fish fillet with orange blossom & sultanas sauce.
    (p-37gm,f-6gm,C-2gm) calories 250.
  • Pecan crusted chicken breast with glazed asparagus
    (p-38gm,F-4gm,C-11gm) calories 310.
  • Cilbir(Turkish eggs on herb greek yogurt)
    (p-25gm,f-12gm,C-8gm)calories 210.
  • Garlic & lime salmon fillet with avocado cream
    (p-40gm,f-6gm,C-5gm) calories 190.
  • Chicken salt and pepper with sauté exotic vegies
    (p-38gm,f-2gm,C-3gm) calories 260.

KETO DIETS

Keto Diet
  • Sriracha and lime salmon with avocado cream
    (p-46gm,f-8gm,C-2gm) calories 260.
  • Feta & herb crusted salmon
    (p-32,f-8gm,C-3gm) calories 280.
  • Sheet- pan garlic butter salmon with glazed asparagus
    (p-38gm,f-7gm,C-8gm)calories 260.
  • Perry perry chicken and cheese lettuce wraps
    (p-38gm,f-6gm,C-4gm).
  • Pecan crusted chicken tender with swiss cheese
    (p-38gm,f-7gm,C- 11gm) calories 290.
  • Greek style sheet pan chicken with fresh herb and avocado mayo
    (p-40gm,f-6gm,C-5gm) calories 255.
  • Keto Beef Steak With Creamy Mushroom Sauce
    (P-45gm,f-13gm,c-2gm) calories 320.
  • Stuffed bell peppers with cheese & herb chicken
    (p-20gm,f-6gm,C-8gm)calories 190.
  • Italian antipasto brussels & chicken bowl
    (p-30gm,f-7gm,C-3gm)calories 230.
  • One pan chicken & broccoli bowl
    (p-35gm,f-4gm,C-3gm) calories 210.

High protein beverages

High protein beverages
  • Coconut and pineapple smoothy
  • Honey and oats energy booster
  • Chia seed & coco delight
  • Flex seeds and dark coco nut smoothy
  • Greek yogurt and almond smoothy
  • Dark chocolate and chia smoothy

Healthy high protein and fiber snacks

Healthy and high protein Fiber Snacks
  • Cajun spice gluten free chips
  • Mix roasted trails
  • Pure almond cookies
  • Crunchy perry perry fox nuts and pecans
  • Protein cups
  • Oats gluten free cookies
  • Dark chocolate and nuts bar
  • Nuts and coco bars
  • Honey and oat meal gluten free cookies
  • Crispy chickpeas chips
BOOK CHEF ASHISH NOW

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